STRESS MEASUREMENTS
Overview & Information
I offer the following formats for stress measurement:
Stress coaching
objective short-term HRV measurement
Stress Coaching Plus
HRV short-term measurement +
Questionnaires
24-hour measurement
Gold standard of HRV stress measurement + questionnaires
Stressmessung: Was ist das?
Stress measurement can be helpful in assessing the current status quo and improving stress management. This is done using heart rate variability measurement , in which the adaptability of the body and nervous system is objectively measured with a 1-lead ECG ("mini-ECG").
For what reason?
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✓ Early detection of overload
✓ Better stress management
✓ Increased well-being &
quality of life
✓ Increase relaxation ability
Why is this important?
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Prolonged high stress levels often lead to more frequent psychological problems (e.g., anxiety, pain, rumination).
Chronic stress can also build up unnoticed, as we no longer perceive our warning signals as well after a certain point.
In this way, we tend to neglect our needs and are no longer able to recover sufficiently from stress.
What's the point?
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✓ Effective stress management
✓ Make changes visible
✓ understand what is stressing you out
Offers
Stress coaching
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Duration: 1 x 50 min
Content: HRV short-term measurement + coaching
- Benefits: good indicator of stress management , relaxation ability, nervous system
- Results: Stress resistance, regeneration, performance, health
- Recommendations for dealing with stress
- Total cost: €125.00
Stress Coaching PLUS
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Difference to stress coaching:
Additionally: Use of well-founded questionnaires
Results: objective stress measurement (see above) + lifestyle + burnout risk
Questionnaires
1x Lifestyle
1x Burnout risk (Procedure: OBOI)
- Advantages: more precise recommendations and assessment of health status
- Total cost: €180.00
24-hour measurements
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Duration: 2 x 50-minute appointments
Contents:
Initial consultation & device setup
Lifestyle and Burnout Risk Questionnaires (OBOI)
& chronic stress (TICS)Results review & coaching
Benefits: Gold standard by considering sleep quality + various daily activities (e.g., work, family, sports)
Additional results: biological age, recovery during sleep, mental & physical performance, sports analysis
Total costs : €300.00